Seminyak Yoga Shala

Seminyak Yoga Shala is made up of dedicated teachers and features classes suited to both beginner and experienced students. The practice provides a quiet, enclosed, and serene setting for all involved.

Enjoy a daily schedule that includes Ashtanga Yoga and Hatha Vinyasa Yoga classes. Ashtanga Yoga is the oldest dynamic form of Yoga – it integrates the rhythm of movements and awareness of breathing, with a focus on vision.

The Ashtanga Yoga Mysore program is taught by an authorized KPJAYI Ashtanga Yoga teacher, in the tradition of Shri K Patabi Jois – here each student is encouraged to exercise independently at their own tempo.

Where as in the Ashtanga Yoga Led Class your teacher leads the group and sets the rhythm but assists the students if necessary.

Ashtanga Yoga programs run six-mornings per week, beginning at 7.30am. Hatha and Vinyasa Yoga classes are also given daily by a small roster of certified Yoga instructors.

PROGRAMS AND CLASSES
7.30am Ashtanga Yoga
Liberating mix of Ashtanga, Power and Hatha Flow that incorporates pranayama and chanting.

9.30am Hatha Flow
Liberating mix of Ashtanga, Power and Hatha Flow that incorporates pranayama and chanting.

9.30am Vinyasa Flow
Exciting mix of asana, breathing and heart opening practice.

4.00pm Yin Yoga
Relaxing and rejuvenating gentle yoga practice.  Designed to open your heart and body and leave you feeling refreshed and relaxed.

PRICES
Casual class Rp 140,000
Five class pass Rp 600,000
11 class pass Rp 1,200,000
Local class Rp 70,000

Seminyak Toga Shala provides students with a simple and comfortable atmosphere to practice the yogic arts. There is also an adjoining retail store and cafe space onsite.